WELCOME TO TITAN 12
Sign up now closed for this intake
Challenge Begins Monday October 23rd
12 Days. 12 Tasks. Time to kickstart the journey to your strongest self.
Titan 12 Explained
12 Tasks in 12 Days that will challenge you to become the strongest & fittest version of you
TITAN WORKOUTS
Build unstoppable strength & limitless endurance with our tried and tested training plans.
DAILY TASKS
To keep you laser focused & support the hard work you put in the gym.
ACCESS TO OUR 1-1 COACHING APP
So you have all the resources you need at the click of a button.
EXERCISE TUTORIALS
To make sure you are getting the
most out of every rep on every set.
CHALLENGE LEADERBOARD
Climb to the very top through your effort, consistency & hard work.
END OF CHALLENGE PRIZES
Earn enough Victory Points to be in with a chance of coming away with fantastic prizes.
Join Titan 12 For Just £5
Challenge FAQS
DO I NEED ACCESS TO A GYM?
In order to get the most out of Titan 12 we recommend having access to a gym. However, so long as you have some items at home like dumbbells, kettlebells, bands & the initiative to make a few tweaks, then Titan 12 will still be a great fit.
DO I NEED TO BE AN EXPERIENCED GYM GOER?
Titan 12 is not designed for complete gym novices, but as long as you feel confident carrying out the basics like squats, push ups, rows etc at the gym without direct supervision; then that's all that matters.
DO I NEED TO BUY ANY SUPPLEMENTS AHEAD OF STARTING?
NO NO NO NO NO! No supplements are required, recommended or even mentioned.
DO I HAVE TO TRACK MY WORKOUTS?
Our 1-1 coaching app will take care of all that for you. All you have to do is tap "begin workout" and input the weights you use and we will take care of the rest.
HOW LONG ARE THE WORKOUTS?
Most of us lead pretty busy lives. Trying to juggle gym sessions alongside careers, families, friends & all the various hobbies you have is never easy; that's why we hope you can complete all the workouts in under 60 minutes (and some you should get done in less than 30).
WHAT HAPPENS IF THERE ARE EXERCISES I CANNOT DO?
Our 1-1 coaching app allows us to program "substitute" exercises alongside the primary one listed. So you'll almost always have alternatives for exercises that may not be practical due to injury or lack of equipment.